Get Your Sh*t Together… with a Therapist
This blog covers everything from how to find a therapist, how to make therapy more affordable, and what therapy is like (with me, anyway), to skills to manage your symptoms and deal with things outside of our control (like natural disasters, global pandemics, and… unstable and potentially unsafe political environments.
The Power of Vulnerability: How Deep Connections Can Improve Your Mental Health
In our modern world, developing connection can be difficult. Learning to be vulnerable is key to developing close, supportive relationships.
Tips for Coping with Anxiety: Distraction
There are many ways to manage anxiety when it comes up. Using healthy distraction can be a great way to help you move through the anxiety and into problem solving.
Feel It to Heal It: Why Avoiding Emotions Doesn’t Work and What to Do Instead
Emotions can be overwhelming, but we’ve got to feel them to heal them. It can be scary to face the things we’ve been avoiding.
How to Stop Being So Hard on Yourself: Break the Cycle of Self-Criticism and Anxiety
We often give ourselves the worst messages. We nitpick everything we do and criticize every word we speak. Changing the way we talk to ourselves can change the way we see ourselves.
Tips for Coping with Anxiety: Grounding
Anxiety can pop up out of nowhere or it can be something that sits with us all the time. Learn how staying grounded in your body can help you manage your anxiety.
Tips for Coping with Anxiety: Temperature
Panic attacks can stop you in your tracks. High anxiety can prevent you from living the life you want. Learn how to use temperature to get you back on track with anxiety strikes.
Making Therapy Affordable: Reduced Fee Options
Learn more about Reduced Fee therapy options and how to access them.
The Impact of Gratitude on Your Mental Health
A daily practice of gratitude can change your whole outlook. Finding just a few things a day to be grateful for can start you on the path to a happier life.
What Is DBT? A Simple Guide to Dialectical Behavior Therapy and Its Life-Changing Skills
DBT skills can be life changing once you learn to use them appropriately. Whether you’re struggling with anxiety, trauma flashbacks, depression, or general life stressors, there’s a DBT skill to help.
Getting Started in Therapy
Learn more about getting started in therapy with me. Even if you don’t think I’m the right therapist for you, this blog post will give you an idea of what it’s like to get started in therapy in general.