There are many ways to manage anxiety when it comes up. Using healthy distraction can be a great way to help you move through the anxiety and into problem solving.

We often give ourselves the worst messages. We nitpick everything we do and criticize every word we speak. Changing the way we talk to ourselves can change the way we see ourselves.

Anxiety can pop up out of nowhere or it can be something that sits with us all the time. Learn how staying grounded in your body can help you manage your anxiety.

Panic attacks can stop you in your tracks. High anxiety can prevent you from living the life you want. Learn how to use temperature to get you back on track with anxiety strikes.

A daily practice of gratitude can change your whole outlook. Finding just a few things a day to be grateful for can start you on the path to a happier life.

DBT skills can be life changing once you learn to use them appropriately. Whether you’re struggling with anxiety, trauma flashbacks, depression, or general life stressors, there’s a DBT skill to help.