Online Therapy in Florida for Anxiety, Perfectionism, and Trauma

If you’re in Florida and looking for online therapy with a progressive therapist, I might be the one for you. I specialize in working with people who are navigating anxiety, perfectionism, trauma, and religious trauma.

All sessions are conducted virtually, allowing you to access therapy from anywhere in Florida without needing to travel to an office as long as you have a good internet connection.

**Normally reside in one of the other states I serve, but traveling to Florida?? All good - I can still see you while you’re there if you want!

Who I Help with Online Therapy in Florida

Florida has a unique geographic and political landscape, and it can be difficult to find a therapist who aligns with your values in the midst of all the political… things… happening there. Most of my clients in Florida have struggled to find someone who as affirming of who they are as a person and who understands the pressures of living up to high expectations in an environment that isn’t necessarily welcoming to them.

We might be a good fit if you find yourself:

  • Overthinking everything and constantly worrying that you said or did the wrong thing

  • Feeling like anything less than perfection is a failure

  • Mentally entering into competitions with people, even when they don’t know it

  • Trying to navigate maintaining relationships with family or friends with whom you no longer share similar beliefs

Why Online Therapy in Florida Might Be Right for You

Traffic in most of Florida is terrible (why is that?). Online therapy allows you to take some time for yourself without having to stress about how long your commute to your appointment will be today. Virtual therapy also ensures you can find the best fit for you without being restricted to only those therapists in your local area.

Virtual therapy allows you to:

  • Fit your session into your busy schedule

  • Choose the space you want to be in for your session

  • Have more flexibility in how you spend time processing after session

  • Lets you still have your session when traveling within the state (if you want to)

Specialized Support for Religious Trauma, Political Trauma, and Toxic Perfectionism

I specialize in working with adults who are navigating religious trauma, perfectionism, and anxiety—often in combination. Many religions impose a strict code of expectation that is, frankly, impossible to achieve. Our current political environment only exacerbates the impact of religious trauma by upholding these same values. This often results in feelings of worthlessness and failure, even when you are objectively successful, and feelings of anger and helplessness regarding the world around you.

If this applies to you, you might be:

  • Processing past religious experiences or messaging

  • Struggling to navigate relationships with people who have very different beliefs than you

  • Rebuilding a sense of identity and self-trust

  • Learning to relate to yourself with less pressure and more clarity

Looking for Online Therapy in Florida?

I might be a good fit for you if you’re searching for:

  • Online therapy for anxiety, perfectionism, and/or trauma in Florida

  • A therapist who understands that the world around you impacts your mental health

  • A therapist who understands how anxiety, perfectionism, and trauma impact your day-to-day life and can help you find ways to better manage your symptoms while you work on healing the causes

  • A therapist who understands religious trauma and its long-term impacts

Frequently Asked Questions

  • No. All services are offered virtually allowing you to attend your session from anywhere in the state.

  • Yes! You can attend from anywhere within the state, so long as you have a good internet connection, privacy, and safety (no sessions while driving!).

  • Yes! Virtual therapy is a safe, effective, and widely used approach for anxiety, trauma, and related concerns.

  • Yes! I am in network with Aetna and UnitedHealthcare (which includes UBH, UMR, Optum, and several other subsidiaries).

    I am NOT in network with Medicaid or Medicare at this time.