Online Therapy for Anxiety, Perfectionism, and Religious Trauma in Tennessee, Utah, Florida, and Ohio

You’re making it work. You’re showing up for work, your friends, your family… everyone but yourself. Underneath all your competence and support for the people in your life, you know something’s off. You feel anxiety, shame, guilt, pressure, or a constant sense that you’re not quite good enough. That can change - you can feel better than have been. You deserve to feel better than you have been.

I provide online therapy for anxiety, perfectionism, and trauma, with a special focus on religious trauma and high-functioning anxiety. All sessions are held virtually.

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How You Might Feel if Virtual Therapy for Anxiety, Perfectionism, and Trauma Would Be Helpful to You

Many of my clients come to therapy because they are:

  • Overthinking everything and struggling to relax

  • Carrying lingering effects of trauma or emotionally intense environments

  • Untangling religious messaging that still impacts how they see themselves

  • Stuck in cycles of perfectionism, burnout, or self-criticism

You don’t have to keep carrying everything alone. Learn more about my approach to therapy for anxiety, perfectionism, and trauma, and specifically religious trauma.

Fully Online Therapy That Fits Your Life

Therapy is conducted entirely online using a secure video platform. You can attend sessions from anywhere within Tennessee, Florida, Utah, or Ohio.

Virtual therapy is effective, flexible, and often easier to integrate into your daily life because you don’t have to plan for a commute in traffic.

A warm and welcoming space for online therapy for anxiety, perfectionism, and trauma.

Where I Offer Virtual Therapy

I provide online therapy to clients located in:

  • Tennessee

  • Florida

  • Utah

  • Ohio (Self-pay only; I do not accept insurance in Ohio at this time)

A map showing that the therapist is licensed in Tennessee, Utah, and Florida and accepts insurance in those states. Ohio is also highlighted as a private pay therapy option.

We Might Be A Good Fit If…

You’re thoughtful, self-aware, and used to pushing yourself to be the best—even when things feel heavy or like they’re too much.

You may be questioning old beliefs about how you should show up in the world, processing religious experiences, or trying to understand why anxiety and pressure are always so present for you.

Therapy with me is about making sense of these patterns in your life and creating something more sustainable. It’s about learning to love yourself and live the life you want without the pressure of living up to impossible expectations. You don’t have to figure it out alone.

Woman in online therapy session looking relaxed and hopeful, seated comfortably with laptop.

Frequently Asked Questions

  • I offer online therapy for anxiety, perfectionism, and trauma.

  • I currently work with clients in Tennessee, Utah, Florida, and Ohio.

  • I currently accept insurance in Tennessee, Utah, and Florida. I accept United Healthcare/UMR/Optum and Aetna in those states.

    I am not currently in network in Ohio at this time. I accept private pay and can provide a Superbill or assist with out of network reimbursement using Thriver in Ohio.

    I can also provide a Superbill or assist with out of network reimbusement through Thriver for other insurance plans that have out of network benefits.

  • Yes! Virtual therapy is just as effective as in person therapy with the added bonus of being easier to navigate with a busy schedule.

    I find that many of my clients have preferred online therapy after an initial period of adjustment because they can be comfortable at home and snuggle up with a favorite pet when talking about hard things. They also feel more freedom to experience their emotions knowing they don’t have to get themselves together for a drive home afterwards.