Resources
In this Resources section, you’ll find practical, approachable resources for anxiety, perfectionism, and the kinds of experiences that can be harder to put into words. Whether you’re looking for insight, tools, or just a place to start, these articles are designed to help you better understand what you’re going through, and what might actually help.
What is Brainspotting Therapy? How It Helps Anxiety and Trauma
Brainspotting therapy can help you process anxiety, trauma, and stuck patterns—without having to talk through everything. Here’s how it works.
How Perfectionism Fuels Anxiety (and Keeps You Stuck)
Perfectionism can create anxiety, burnout, and never feeling good enough. Learn how therapy can help you break the cycle.
What Is High-Functioning Anxiety? Signs You Might Be Hiding Your Stress
What is high-functioning anxiety? Learn common signs of hidden stress, overthinking, and perfectionism and how therapy can help.
Using Insurance Benefits for Therapy: What You Need to Know
Learn how to use insurance benefits for therapy, understand copays, and find out what mental health services may be covered.
Managing Anxiety During Crisis: 7 Strategies for Coping with COVID-19
Many people are anxious about COVID-19. It makes sense - we’re naturally afraid of the unknown, and that’s what this feels like. Learn skills to get through this time without losing yourself in anxiety.
Coping with the Emotional Aftermath of a Natural Disaster: A Guide for Tennessee Residents After the Tornado
Following the recent tornados in Middle Tennessee, it’s important to have resources to help you cope if you or a loved one is struggle. This post helps you identify what you may be feeling and ways to help with recovery.
Small Moments, Big Impact: Everyday Self-Care Tips for Busy Lives
Feeling exhausted and stretched thin? These simple self-care ideas are designed for real life—so you can take care of yourself, even on your busiest days.
How to Protect Your Mental Health on Social Media
Feeling worse after scrolling? Learn how to detox your social media, set boundaries, and protect your mental health without completely disconnecting.
How to Let Go of Perfectionism and Embrace “Good Enough”
Perfectionism can look like success, but feel exhausting. Learn how to break free from unrealistic standards and finally feel good enough.
How Building Daily Routines Can Boost Your Mental Health
Small habits can make a real difference in your mental health. Learn simple, realistic ways to build habits that actually support you day to day.