Get Your Sh*t Together… with a Therapist
This blog covers everything from how to find a therapist, how to make therapy more affordable, and what therapy is like (with me, anyway), to skills to manage your symptoms and deal with things outside of our control (like natural disasters, global pandemics, and… unstable and potentially unsafe political environments.
Insurance Benefits: Things to Know
Using insurance for therapy can be confusing. Learn what you need to know to make sure you’re covered.
Managing Anxiety During Crisis: 7 Strategies for Coping with COVID-19
Many people are anxious about COVID-19. It makes sense - we’re naturally afraid of the unknown, and that’s what this feels like. Learn skills to get through this time without losing yourself in anxiety.
Coping with the Emotional Aftermath of a Natural Disaster: A Guide for Tennessee Residents After the Tornado
Following the recent tornados in Middle Tennessee, it’s important to have resources to help you cope if you or a loved one is struggle. This post helps you identify what you may be feeling and ways to help with recovery.
Small Moments, Big Impact: Everyday Self-Care Tips for Busy Lives
Self-care doesn't have to be a big event. Discover how small, simple actions throughout your day—like deep breaths or a moment of mindfulness—can help you manage stress and reconnect with yourself.
How to Protect Your Mental Health on Social Media
Social media can be a big contributor to depression and anxiety. Learn four ways to detoxify your interaction with social media and improve your user experience.
How to Let Go of Perfectionism and Embrace “Good Enough”
Perfectionism isn’t all it’s cracked up to be. Learn more about the negative impact it can have on your mental health and ways you can begin to let go of perfectionism.
Habits to Change Your Life: How Daily Routines Can Boost Your Mental Health and Create Stability
Routines and schedules help us feel safe and secure. Safety and security are key to achieving the goals we have for ourselves. Learn more about creating your own routines for a better life.
Out of Network Benefits: How They Can Help and How to Use Them
Out of Network benefits can make therapy more affordable and accessible for many people. Learn more about what out of network benefits are and how you can access them.
Should I Use My Insurance for Therapy?
Should you use your insurance benefits to help cover the cost of therapy? Learn more about the pros and cons here.
How to Find the Right Therapist for You
Starting therapy can be scary, and choosing a therapist is hard work. This guide can help you identify what you want in a therapist and gives resources for finding them.