Get Your Sh*t Together… with a Therapist
This blog covers everything from how to find a therapist, how to make therapy more affordable, and what therapy is like (with me, anyway), to skills to manage your symptoms and deal with things outside of our control (like natural disasters, global pandemics, and… unstable and potentially unsafe political environments.
Out of Network Benefits: How They Can Help and How to Use Them
Out of Network benefits can make therapy more affordable and accessible for many people. Learn more about what out of network benefits are and how you can access them.
Should I Use My Insurance for Therapy?
Should you use your insurance benefits to help cover the cost of therapy? Learn more about the pros and cons here.
How to Find the Right Therapist for You
Starting therapy can be scary, and choosing a therapist is hard work. This guide can help you identify what you want in a therapist and gives resources for finding them.
Feel It to Heal It: Why Avoiding Emotions Doesn’t Work and What to Do Instead
Emotions can be overwhelming, but we’ve got to feel them to heal them. It can be scary to face the things we’ve been avoiding.
Making Therapy Affordable: Reduced Fee Options
Learn more about Reduced Fee therapy options and how to access them.
Getting Started in Therapy
Learn more about getting started in therapy with me. Even if you don’t think I’m the right therapist for you, this blog post will give you an idea of what it’s like to get started in therapy in general.