Online Therapy in Utah for Anxiety, Perfectionism, and Trauma Recovery

I provide online therapy for adults in Utah who are navigating anxiety, perfectionism, trauma, and religious trauma.

You may be someone who is capable, thoughtful, and used to holding a lot together—but underneath that, things feel harder than they should. Anxiety, pressure, or self-doubt may be showing up in ways that are hard to ignore.

For many people, this is connected to growing up in environments with strong expectations—whether that was within a high-demand religious setting or in a community where you felt like you didn’t quite fit. These experiences can shape how you see yourself, your relationships, and what feels “allowed” for you in your life.

All sessions are conducted virtually, so you can access therapy from anywhere in Utah without needing to travel or find a provider nearby.

Who I Help with Virtual Therapy in Ohio

Many of the people I work with in Utah find themselves struggling with feeling like they are good enough and with setting boundaries in their lives, whether those boundaries are with partners, family, friends, or work. They are often dealing with high anxiety, perfectionism, and trauma, often in ways that are layered, nuanced, and not always obvious on the outside - especially when they’ve been told to present a specific way their entire lives.

You might find yourself:

  • Overthinking everything and exhausting yourself in the process

  • Feeling constant pressure to “get it right” or meet high expectations

  • Carrying guilt, shame, or self-doubt that’s hard to explain

  • Questioning beliefs or values you were taught, but not feeling fully settled in what comes next

  • Feeling like you don’t quite fit—either in your past community or in your current life

  • Navigating the impact of growing up in an environment with strong expectations or clearly defined ways of being that might not have been a fit for you

  • Feeling like you’re trying to figure out what’s right for you, rather than what you’ve been taught or what has always been expected

Why Choose Online Therapy in Utah?

Online therapy makes it easier to get support without the added stress of trying to find a local therapist who aligns with your values, when those values may not be part of the majority’s belief system.

With virtual therapy, you can:

  • Attend sessions from your home or any private space you choose (as long as you’re in the state)

  • Maintain consistency even with a busy schedule

  • Access specialized and values-aligned support that may not be available locally

  • Make sure you’re physically comfortable and even have your favorite cuddly pet, stuffed animal, or blanket with you during session

Specialized Support for Religious Trauma and Toxic Perfectionism

I specialize in working with adults who are navigating religious trauma, perfectionism, and anxiety—often in combination. Many religions impose a strict code of expectation that is, frankly, impossible to achieve. This often results in feelings of worthlessness and failure, even when someone is objectively successful. Growing up with clearly defined expectations for who you should be—especially around identity, roles, or relationships—can be really difficult to navigate when those expectations just don’t fit for you.

If this applies to you, you might be:

  • Processing past religious experiences, messaging, or expectations that still shape how you see yourself

  • Working through guilt, shame, or fear tied to belief systems or clearly defined roles you were expected to follow

  • Rebuilding a sense of identity and self-trust outside of those expectations

  • Learning to relate to yourself with less pressure, more flexibility, and greater clarity

Looking for Online Therapy in Utah?

I might be a good fit for you if you’re looking for:

  • Online therapy for trauma in Utah

  • Virtual therapy for perfectionism, anxiety, or feeling constantly under pressure to live up to expectations

  • A therapist who understands how anxiety, perfectionism, and past experiences can shape your day-to-day life—and can help you work through both the patterns and their underlying causes

  • A therapist who understands the impact of growing up in environments with strong expectations, including religious or cultural influences

Frequently Asked Questions

  • No. All services are offered virtually through a secure online platform.

  • Yes! As long as you are physically located in Utah at the time of the session, we can work together. Your location needs to be private and safe. No sessions will be conducted while you’re driving or with other people in hearing range.

  • Yes! Virtual therapy is a safe, effective, and widely used approach for anxiety, trauma, and related concerns.

  • Yes! I am in network with Aetna and UnitedHealthcare (which includes UBH, UMR, Optum, and several other subsidiaries).

    I am NOT in network with Medicaid or Medicare at this time.