Get Your Sh*t Together… with a Therapist
This blog covers everything from how to find a therapist, how to make therapy more affordable, and what therapy is like (with me, anyway), to skills to manage your symptoms and deal with things outside of our control (like natural disasters, global pandemics, and… unstable and potentially unsafe political environments.
The Power of Vulnerability: How Deep Connections Can Improve Your Mental Health
In our modern world, developing connection can be difficult. Learning to be vulnerable is key to developing close, supportive relationships.
Feel It to Heal It: Why Avoiding Emotions Doesn’t Work and What to Do Instead
Emotions can be overwhelming, but we’ve got to feel them to heal them. It can be scary to face the things we’ve been avoiding.
How to Stop Being So Hard on Yourself: Break the Cycle of Self-Criticism and Anxiety
We often give ourselves the worst messages. We nitpick everything we do and criticize every word we speak. Changing the way we talk to ourselves can change the way we see ourselves.