Resources
In this Resources section, you’ll find practical, approachable resources for anxiety, perfectionism, and the kinds of experiences that can be harder to put into words. Whether you’re looking for insight, tools, or just a place to start, these articles are designed to help you better understand what you’re going through, and what might actually help.
Out-of-Network Benefits: How They Work and How to Use Them
Confused about out-of-network therapy? Learn how it works, what it costs, and when using your out-of-network benefits is actually worth it.
Using Insurance for Therapy: What You Need to Know Before You Decide
Confused about how therapy and insurance work together? This simple, down-to-earth guide explains how to use your benefits without the overwhelm.
How to Find a Therapist: A Simple, Real-Life Guide
Looking for a therapist but not sure where to start? This simple, down-to-earth guide walks you through how to find the right therapist for you.
Vulnerability Is Not a Weakness (And Why It Might Be the Key to Better Mental Health)
Opening up to others can feel uncomfortable—even when you want connection. Learn why vulnerability is so hard and why it’s still worth it.
Healthy Distraction: A Tool for Managing Anxiety in the Moment
Distraction can help you reset—or keep you stuck. Learn how to tell the difference between healthy distraction and avoiding what actually needs your attention.
Feel to Heal: Why Avoiding Emotions Keeps You Stuck
Avoiding your emotions might feel easier in the moment—but it often keeps you stuck. Learn why feeling your emotions actually helps you move forward.
Positive Self-Talk: How to Change the Way You Talk to Yourself
If you’re hard on yourself, you’re not alone. Learn how to recognize negative self-talk and start shifting it in a way that actually feels realistic.
Grounding for Anxiety: Simple Techniques to Calm Your Body and Mind
When anxiety takes over, grounding can help you come back to the present. Learn simple, practical techniques to calm your body and mind.
Can Cold Exposure Help Anxiety? What Actually Works (and What Doesn't)
Blog banner about cold exposure and anxiety, featuring a calming teal scene with a bowl of ice water, towel, and candle.
Reduced Fee Therapy: What It Actually Means and How It Works
Reduced fee therapy can make care more affordable, but it’s not always straightforward. Learn how it works and what to know before you ask.